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Individual Therapy
Individual Therapy
A space to talk through what feels heavy or confusing.
You may be dealing with anxiety, past experiences that still affect you, or patterns that keep repeating. In our sessions, we slow down and explore what is happening in your thoughts, emotions, and body.
You may learn practical tools and new ways to respond during difficult moments. Over time, therapy can help you feel more clear, steady, and supported in your relationships and daily life.
Session Fees: 50 minutes — $170 | 80 minutes — $250
Mindfulness Therapy
Mindfulness Therapy
Support for slowing down and becoming more aware of how you respond to stress and emotions.
Sessions may include meditation, mindful movement, and body-based practices to support nervous system regulation.
Session Fees: 50 minutes — $170 | 80 minutes — $250
Couples Therapy
Couples Therapy
Support for partners who feel stuck in the same conflicts or growing distance.
We focus on helping each person feel heard, understand the deeper needs beneath tension, and rebuild safety and connection.
Session Fees: 50 minutes — $200 | 80 minutes — $300
Group Therapy
Group Therapy
Small, guided groups focused on meditation, mindful movement, and sound healing.
Please inquire for current availability.
Session Fees: 75 minutes — $80
Official receipts are provided for insurance reimbursement.
A minimum of 24 hours notice is required for cancellations.
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