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Do you offer a free consultation?
Do you offer a free consultation?
A 15 minute consultation call is available to explore fit and answer questions.
Do you offer in person or virtual sessions?
Do you offer in person or virtual sessions?
Both in person and virtual sessions are available. In person sessions are located in downtown Toronto M5E .
What issues do you work with?
What issues do you work with?
Common concerns include anxiety, trauma, relationship challenges, emotional overwhelm, personal growth and stress.
Is mindfulness therapy different from regular therapy?
Is mindfulness therapy different from regular therapy?
Mindfulness therapy places additional focus on awareness of thoughts, emotions, and the body. This can include meditation, breathing practices, or body awareness exercises to support emotional regulation and stress management.
Is couples therapy only for relationships in crisis?
Is couples therapy only for relationships in crisis?
No. Couples therapy can help strengthen communication and connection at any stage of a relationship.
What is your cancellation policy?
What is your cancellation policy?
A minimum of 24 hours notice is required for cancellations. Late cancellations or missed sessions may be charged the full fee.
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